Lay it down. be lifted up then embrace this sacred pause...
This is more than a wellness event—it’s a sacred encounter. A one-day, Spirit-filled experience where Scripture speaks to the soul, movement becomes ministry, and your body is honored as the temple it was always created to be.
The Power of Now-Take control...
Through breath-work, sound therapy, clean nourishment, essential oils, and prayer-filled stillness, you’ll be invited to take control of your well-being and embrace a rhythm of rest that revives, restores, and reconnects you with God’s peace.
To honor God with every sense...
Here, we breathe deeply. Here, we move gently. Here, we return to the heart of God and this is your invitation to exhale—simply dwell… in The Sacred Space.
What to Expect...
Guided Breath Work: Inhale/Exhale
Guided Breath Work: Inhale/Exhale
Guided Breath Work: Inhale/Exhale
Breathwork is the practice of using intentional breathing patterns to calm the nervous system, regulate emotions, release tension, reconnect to your inner self and prepares the heart for stillness and prayer.
In The Sacred Space, breathwork becomes more than a technique—it becomes an act of worship, a sacred invitation for God to fill the
Breathwork is the practice of using intentional breathing patterns to calm the nervous system, regulate emotions, release tension, reconnect to your inner self and prepares the heart for stillness and prayer.
In The Sacred Space, breathwork becomes more than a technique—it becomes an act of worship, a sacred invitation for God to fill the space within us. It’s where spiritual stillness meets physical surrender.
“Then the Lord God formed the man from the dust of the ground and breathed into his nostrils the breath of life”
Genesis 2:7
Prayer & Meditation
Guided Breath Work: Inhale/Exhale
Guided Breath Work: Inhale/Exhale
This is where intimacy with God meets stillness of the soul. In The Sacred Space, prayer and meditation are not just moments within the session—they are the heartbeat of the experience. They are the quiet, sacred pauses where women are invited to lay down burdens, listen deeply, and commune with the Father. Prayer is how we speak and conn
This is where intimacy with God meets stillness of the soul. In The Sacred Space, prayer and meditation are not just moments within the session—they are the heartbeat of the experience. They are the quiet, sacred pauses where women are invited to lay down burdens, listen deeply, and commune with the Father. Prayer is how we speak and connect with God. Meditation, in a biblical context, is how we reflect on His Word, His presence, and His voice. It's not a practice of emptying, but filling—with the presence of God, the peace of Christ, and the power of the Word.
"But his delight is in the law of the Lord, and on His law he meditates day and night"
Psalm 1:2
Somatic Movements
Guided Breath Work: Inhale/Exhale
Clean Eats, Teas & Herbs
Somatic movement is a gentle, intentional practice that brings awareness to how your body feels, where it holds tension, and how it responds to breath and movement. The word “somatic” means “of the body." In The Sacred Space, somatic movement becomes a form of worship, release, and restoration—not performance or exercise. It's a faith-c
Somatic movement is a gentle, intentional practice that brings awareness to how your body feels, where it holds tension, and how it responds to breath and movement. The word “somatic” means “of the body." In The Sacred Space, somatic movement becomes a form of worship, release, and restoration—not performance or exercise. It's a faith-centered way to reconnect the body with God's peace.
"In Him we live and move and have our being"
Acts 17:28
Clean Eats, Teas & Herbs
Clean Eats, Teas & Herbs
Clean Eats, Teas & Herbs
Clean eating means choosing whole, nourishing foods that support energy, healing, and balance. It’s not about restriction—it’s about restoration. It’s about honoring the body as a temple and fueling it with intention.
At The Sacred Space, we believe clean eating to be part of the well-being journey. It supports emotional regulation, nurtur
Clean eating means choosing whole, nourishing foods that support energy, healing, and balance. It’s not about restriction—it’s about restoration. It’s about honoring the body as a temple and fueling it with intention.
At The Sacred Space, we believe clean eating to be part of the well-being journey. It supports emotional regulation, nurtures the nervous system, and encourages mindful choices that align with physical and spiritual well-being.
Guests will receive a curated 7-day clean eating recipe layout featuring simple, tasty, and nourishing meals—meant to inspire continued wellness at home.
“Your body is a temple of the Holy Spirit”
1 Corinthians 6:19
Essential Oils
Clean Eats, Teas & Herbs
Essential Oils
Oils are not just acceptable in Scripture—they’re holy and symbolic. Natural plant extracts used for centuries for their soothing, healing, and restorative properties. They can calm the senses, support prayer and emotional release, create a peaceful, anointed environment and invite intentional moments of stillness and connection.
Every
Oils are not just acceptable in Scripture—they’re holy and symbolic. Natural plant extracts used for centuries for their soothing, healing, and restorative properties. They can calm the senses, support prayer and emotional release, create a peaceful, anointed environment and invite intentional moments of stillness and connection.
Every oil—from the grounding depth of frankincense to the soft calm of lavender—is chosen with purpose, offering both therapeutic support and spiritual significance.
We’re honored to welcome Kathy Spohn, a seasoned essential oil expert and one of only ten globally recognized for her work. She’ll guide us through wisdom-filled moments exploring the history, uses, and God-given benefits of essential
oils—from physical renewal to emotional healing.
“You anoint my head with oil; my cup overflows”
Psalm 23:5
Sound Therapy
Clean Eats, Teas & Herbs
Essential Oils
A holy invitation to rest through sound, stillness, and presence.. Sound therapy—sometimes called a sound bath—is the practice of using calming, vibrational sounds (like crystal singing bowls, chimes, ocean drums, or soft bells) to promote rest, nervous system balance, and emotional release.
In The Sacred Space, sound therapy is used not a
A holy invitation to rest through sound, stillness, and presence.. Sound therapy—sometimes called a sound bath—is the practice of using calming, vibrational sounds (like crystal singing bowls, chimes, ocean drums, or soft bells) to promote rest, nervous system balance, and emotional release.
In The Sacred Space, sound therapy is used not as a spiritual ritual, but as a gentle tool to invite God’s peace, help the body unwind, encourage stillness and reflection, and create an atmosphere where the Holy Spirit can minister through rest.
"David’s music brought peace to Saul’s troubled spirit"
1 Samuel 16:23